Sunday, 27 January 2013

Little Pickers Wear Bigger Knickers

My diet has been up and down since the seasons changed. Sometimes I am very very good and sometimes very very bad....I have had enough of being so up and down....I find Winter really difficult... The cold weather makes me crave unhealthy foods.... Last Spring/Summer, I cut out alcohol, gluten and also cut back on my dairy products. My diet was the healthiest it has ever been and I felt great. I need to get back to that... But it is proving almost impossible - wheat keeps creeping back into my diet....alcohol not much so.... Just the odd drink. 

So I decided I needed a plan....so from tomorrow...the detox starts....I am going to blog everyday in the hope it will help me stick to it.... 

I am going to do Jason Vale's 7lbs in 7 days Super Juice Detox.... Although am only gonna do it for 5 days as off to visit family on Saturday for the weekend. 


This is an example from Jason Vale's book

Day 1 
7am  - Hot water lemon, lime or mint
8am -JM's Super Juice
11am - JM's Super Juice
2pm - Super Chute Juice
5pm - Turbo Express
8pm - JM's Lemon/Ginger Zinger
9pm - Fennel or mint or JM's Hot 'n' Spicy 


I am also going going to do Maya Fiennes Kundalini Yoga to detox and de-stress DVD every day.  


So time to get my juicer back out.....



Posted by Kiki and Lala at Sunday, January 27, 2013
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12 comments:

  1. Oh wow! Good luck with it. Keep us updated with how it is going. I'd love to know how it turns out.

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    1. Thanks Tami, will do...day one going good so far ;) xx

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  2. I totally looked at doing this 7 day detox in January, but the price of a juicer and all the fruits / veggies put me off! Please let us all know how it goes!
    x

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    1. Will do :) I know juicers aren't cheap... I bought mine a couple of years back. I had little time today so got my fruit and veg from Morissons but in future gonna get it from the Indian supermarket as it is half the price there... Xx

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  3. I was doing so well with eating salads and such but lately it has been so cold here. I just want to eat something warm and go to bed. Staying away from gluten has been no problem for me but I think I could never give up dairy. I know I should cut back though. Good luck!

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    1. I know...it is cold here too ...I can't eat salads either but with it all juiced up, it makes it much easier...
      Thanks Celia

      Xxx

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  4. Good Luck and can't wait to see how it turns out. Weightloss is always tough.. Now following your blog


    Samantha
    http://crazylife-chaoticwife.blogspot.com/

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    1. Thank you..I will be posting an entry tomorrow about today :)
      Will check your blog out toooo xx

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  5. All the power to you. Looking forward to you cleanse updates. Stopping by from Lady Bloggers. A new follower.

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    1. Awwww thank you for stopping by my blog....
      Thank you hunnie..... Xx

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  6. I decided to get into my excerise dvd again to get fitter for the new year too.

    Pipp xx
    pippjones281190.blogspot.co.uk

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    1. Good luck with your exercise DVD :))))
      Xx

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Thank you soooooo much for commenting xoxo

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